Service Description

At Soul Sanctuary, Catriona offers a very welcoming, friendly and calming environment for family mindfulness sessions. Introduction to mindfulness for the whole family is an enjoyable, fun, relaxing experience. Family life can be stressful and in today’s world, parents and children alike can suffer from stress and anxiety. The practice of mindfulness will teach you to be in the present moment and to not worry about the past or the future, developing compassion, kindness, gratitude, focus and much more. Through a range of activities, meditation and talking, this is a very comfortable, calm and enjoyable experience for the whole family. By including the whole family in these mindfulness sessions, it opens everyone's eyes to the benefits of mindfulness and what you can do as a family unit and as individuals to support each other and help to create a more calming and mindful home environment. You will take away lots of tips and activities to practice at home as a family and as individuals. These sessions are suitable for families with children of all ages, the delivery of the session will be adapted to suit your family and the ages and stages of your children. This session is also available online due to COVID 19 restrictions. Please contact us for more information. Please do not hesitate to contact us if you would like to discuss the session before booking

Contact Details

• The Apothecary, Chapel Hill, Carlingford, Co. Louth, Ireland

  086 851 2466

  info@soulsanctuary.ie