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Mindfulness for Children & Teenagers

1 Hour Session

  • 1 hour
  • 45 euros

Service Description

Children and teenagers of any age can benefit from mindfulness. In today’s world so many young people and children are suffering with anxiety and depression. The practice of mindfulness will teach them to be in the present moment and to not worry about the past or the future, developing compassion, kindness, gratitude, focus and much more. Through a range of activities, meditation and talking, this is a very comfortable, calm and enjoyable experience for children and teenagers. At Soul Sanctuary, Catriona offers a very welcoming, friendly and calming environment for mindfulness sessions. Children under the age of 16 will need to have a parent or guardian attend the session with them. This can also help the parent or guardian too, by helping them to destress and introduce a more mindful attitude. Please note that for children under the age of 16 years, a parent or guardian must accompany them throughout the session. Please do not hesitate to contact us if you would like to discuss the session before booking

Contact Details

  • The Apothecary, Chapel Hill, Carlingford, Co. Louth, Ireland

    086 851 2466

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